The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...