The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

EXC: He achieved global fame as an athlete and twice crowned world's strongest man. Now his neighbours in Lincolnshire paid tribute to the Geoff Capes they knew - 'a man with a huge heart'.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...