These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...

"They also contain soluble fibre (the kind found in pulses like beans, lentils and chickpeas), which can help to lower your ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

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Baking it makes it super easy and this technique works with any ... This hearty tomato salad involves hardly any cooking, just a quick fry of bread for croutons and boiling some (optional) eggs.

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

The British Heart Foundation has highlighted the benefits of a Mediterranean diet, noting studies that show it can reduce the risk of health issues like type 2 diabetes, high blood pressure ...

A quick-thinking driver saved the life of a Walworth man after he suffered a heart attack during a bike ride in June. Mark Reissig, an avid cyclist and former teacher, collapsed just 16 miles into his ...

"I've had no prior indication of any health problems with my heart whatsoever, no family history of it, and so it was devastating," said Reissig. Reissig was experiencing the beginning of a heart ...