The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

New research has found that people over 50 living alone are at risk of having lower than recommended levels of minerals in ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

Its creamy texture and versatile taste make it a staple in many diets, but beyond its delicious flavour, avocado is packed with essential vitamins, minerals, and healthy fats boosts overall well ...

The findings underscore how critical, yet complex, it is for patients to maintain a heart-healthy diet. The results of this study are not just informative—they are a call to action for health ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...