The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

This type of diet can help you feel fuller for longer and can help you maintain your weight loss (Pixabay) 2. Consume healthy fats: The majority of dietary fats are triglycerides, which break down ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...