The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy ... your weekly menu for a delicious ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...

Anirudh Ravichander is working to make the perfect music for Kanguva. But, will he also make an on-screen cameo? Filmmaker ...