The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Anirudh Ravichander is working to make the perfect music for Kanguva. But, will he also make an on-screen cameo? Filmmaker ...

The Baaghi 2 actress was recently spotted at the airport wearing a casual and cozy brown sweatshirt and jogger pants. Check out her latest look.

Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key lifestyle strategy for heart disease prevention. A balanced fitness plan for heart health ...

stress control and diet management. Adequate sleep and exercise are also vital for maintaining heart health. To get a baseline of heart health, schedule a checkup with a health care provider. Then, ...

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...