Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy ... your weekly menu for a delicious ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy ... diet is great for our health. But despite the significant health benefits of this eating plan, a common ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

"But the fat in olives is healthy, good fat." Olives are definitely healthy when eaten in moderation and as part of a balanced eating plan ... options for a heart-healthy diet,” says Hodson.

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...