The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Jeremy London sees first-hand what heart ... foods, especially one-ingredient, nutrient-dense whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy diet ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Health enthusiasts now focus on holistic diet ... right foods and eating at the right time is the mantra for new-age weight loss enthusiasts. In modern times, eating for a healthy heart can ...