The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Expert says 'don't eat any other type of bread than this - especially diabetics'
A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...
Nutritionist names type of bread people should only ever eat - especially diabetics
Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...
Johns Hopkins Medicine21h
Physical Activity for Heart Health
Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key ...
Johns Hopkins Medicine21h
Maintaining Heart Health
In today’s busy world, many people find it challenging to invest in heart-healthy habits and activities ... management, stress control and diet management. Adequate sleep and exercise are also vital ...
Eat This%2c Not That!20h
6 Healthiest Tortillas & Wraps, According to a Nutritionist
While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store ... tortillas are ...