The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Recipes featuring foods associated with the heart-healthy diet such as fatty ... issues via a calculated elimination diet. Choose the Mediterranean diet plan and you'll get weekly deliveries ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.