The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key lifestyle strategy for heart disease prevention. A balanced fitness plan for heart health ...

stress control and diet management. Adequate sleep and exercise are also vital for maintaining heart health. To get a baseline of heart health, schedule a checkup with a health care provider. Then, ...

Some restaurant apps and rewards programs offer a simple "earn money, collect points, get free food" plan, while others offer more elaborate perks. Many dining establishments, especially fast food ...

Making healthy choices: Taking good care of your health can reduce ... Decrease your risk of developing diseases associated with psoriasis, including heart disease, high blood pressure, unhealthy ...

While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store ... tortillas are ...

Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of high-glycemic foods and beverages. These foods and beverages raise ...