The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Cholesterol is considered a silent killer, and levels usually progress in severity by the time people notice any symptoms.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease - the leading cause of death. Made from omega-3 fatty acids, which the body cannot make on its own, ...

If you're looking for nutrients and sustenance, olives are your best bet. "Both are valuable options for a heart-healthy diet ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

A new American Heart Association statement emphasizes the link between heart disease and cognitive decline. Prioritizing your ...