At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Sweet potatoes are nutrient-dense, rich in vitamins A and C, fibre, and antioxidants. They support immune health and regulate ...

An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Cholesterol is considered a silent killer, and levels usually progress in severity by the time people notice any symptoms.