The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...
The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...
Cholesterol is considered a silent killer, and levels usually progress in severity by the time people notice any symptoms.
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...
New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...
Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...
While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...
Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
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