Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

If you're looking for nutrients and sustenance, olives are your best bet. "Both are valuable options for a heart-healthy diet ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...