Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...