The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

KK, who is the voice behind numerous Hindi songs, passed away last year. Later, the investigation confirmed heart attack as ...

Last week we looked at some of the changes we can expect as we move into our 70s. Those we covered revolved mainly about what ...

An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...