If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

While some foods are considered ... source," even though whole nuts contain protein, the nutritionist stated. They can be used to add flavor or healthy fat to recipes like salad dressing, stir ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...