A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...