"It's a very pleasant beverage to drink, and it hits all the right notes as a caffeinated beverage," one expert says. Unlike ...

Green tea is believed to help prevent or improve certain chronic diseases while also promoting mental health benefits. So, without further ado, let's dive deep into how regularly drinking green tea ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

“most people should consume a cup or two of unsweetened tea per day in moderation for cardiometabolic health. It is an easy ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

M aybe those “pretty weeds” dotting your front lawn are more valuable than you thought! It turns out that tea made from dandelions may have a variety of benefits for your body ...