Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

“most people should consume a cup or two of unsweetened tea per day in moderation for cardiometabolic health. It is an easy ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Looking for a refreshing drink that’s as tasty as it is healthy? This Watermelon Green Tea is the perfect blend of hydra ...

Long before Earl Grey, Darjeeling and oolong reached our shores, there was yaupon. Tea brewed from the leaves of the yaupon holly has been part of the North American diet for more than 1,000 years, ...

A herbalist explains the research-backed health benefits of tea made from dandelion flowers, leaves and roots.

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...