If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Stuffed pepper soup starts with ground beef and lots of bell peppers. Rice is also stirred in, making for a vegetable-rich ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

It is so important to move your body. Book author Aida Woodward says the phrase ‘motion is lotion’ could not be more true in ...

2. Cover a large countertop area or a large baking sheet with waxed paper.

Try 17 refreshing salad recipes that make healthy eating a breeze, with fresh flavors and simple prep for a nutritious ...

AnMed, AIM, and the University of South Carolina School of Medicine partner to open the FoodShare Hub at 506 E Whitner St. in Anderson.

To avoid burnout, having a good balance between your work and personal life is a must. Here are the best employers that prioritize work-life balance.

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Good nesting weather and spring grasslands help maintain and grow pheasant numbers. The right weather at the right time is preferred. Often that’s more of a wish than reality, while a winter with ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.