Country star Jelly Roll reveals his fitness transformation, shedding over 100 pounds and sharing insights on his healthy ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Country music's Jelly Roll shares his impressive 100-lb. weight loss journey amid his 'Beautifully Broken' tour's success.

Breakfast is the most important meal of the day, improving concentration, mood, and weight management. Skipping it leads to ...

Jelly Roll has surpassed his 100- pound weight loss goal while on tour. Jelly, real name Jason DeFord, is currently on the ...

Here are the top 7 things that may happen inside your body when you start the day with this amazing Ayurvedic drink.