Nothing quenches your thirst on a hot day like a cold glass of water, and we all know how important it is to drink more ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Mix up this cinnamon spiced apple infused wine, filled with fresh apples and spices. Simple ingredients=amazing results! Soak up the last few weeks of orchard season and make this fresh fruit sipper!

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Heart-healthy foods ... Follow this recipe to create a satisfying snack that’s heart health approved. Adding a slice of fresh citrus fruit to your water may help promote the health of your ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Those chewy morsels seem like they should be a healthy, portable treat. But the drying process removes much of the water ... with natural fruit sugars once the fiber is stripped away. You’re better ...

With the North Wales Wawa closed until Nov. 11 for renovations at its Beaver and Walnut street location, here are some local ...

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...