Nutritional scientist has spoken out about the benefits of a certain 'superfood' which can help lower your cholesterol levels ...

Two massive recalls connected to possible Listeria contamination were announced this month. Here's what to know about ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

A total of 49 people across 10 states are infected with E. coli, according to the CDC. The highest number of cases are in ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

One reason organic foods can be more expensive than their conventional counterparts is that producing them without synthetic ...

What you eat can help you get glowing skin and strong hair ... Don't forget probiotic-rich foods like yogurt and kefir, which support gut health, ultimately benefiting your skin and overall well-being ...

But believe us when we say we know we could be a little healthier, and if you have decided to eat healthier, then an easy way to start is with the best healthy meal deliveries in Dubai. There are ...