There is no “smoking gun” for most child neglect. While even one instance of neglect can cause lifelong harm to a child, ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

From a winning lottery ticket to their owner’s social security card and a stick of butter — here are the strangest things ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.