This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

A healthy diet is key—focus on ... overall health and wellness. Drink lots of water Drinking enough water is essential for overall health and weight loss. Water helps regulate metabolism ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

Matcha tea has been used for centuries by Japanese Zen Monks, but experts believe it is the perfect drink to help alleviate ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...