While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

The demand for bariatric operations dropped sharply last year as use of anti-obesity drugs such as Wegovy surged, study finds ...

Lots of people enjoy sipping on a pumpkin spice latte at this time of year, but this recipe will keep you warm as well as ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

Married at First Sight UK star Polly Sellman has recently stunned fans for detailing her weight loss journey since appearing ...

A simple four-ingredient recipe has been shared online, and it's said to be the perfect weight loss drink. This is a pumpkin ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...