A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Malaika Arora was recently spotted stepping out in an oversized shirt and baggy jeans, rocking an effortlessly cool vibe.

SHE’S known and loved by fans as EastEnders’ bubbly barmaid Tiffany and Love Actually’s tea lady heroine Natalie, but Martine McCutcheon has entered a hot new chapter in her life. The actress and ...

AR Rahman recently expressed his displeasure about songs being remade in new films and calling them reimaginations.

Jelly Roll has lost 100lbs and vowed fans "won't recognise" him in the months to come. Jelly Roll has lost 100lbs. The 39-year-old country singer has been working hard to overhaul his lifestyle and ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...