Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...