Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

Type 2 diabetes is characterised by unstable blood sugar levels, which is damaging to the body. In an impressive study, a ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...