The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Dieras says they can help with healthy digestion, boost heart health ... Asche recommends working with a dietitian who can ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...