The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including potassium, fiber, protein, calcium, iron, vitamins A, B6, C, E, and K, found ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...