The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...