The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...