The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
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The Japanese secret to living past 100
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
Diet guide: 8 best food sources of Vitamin D
Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...
What's the 15th-century disease 'scurvy' making a comeback?
A disease once common among sailors and maritime communities, scurvy cases are now being reported in 2024 from Western ...
The dangers of antibacterial mouthwash: Why, as a doctor, I never use them
In conclusion, antibacterial mouthwashes may seem like a quick fix for maintaining oral hygiene, but their overuse can lead ...
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7 effective ways to set weight loss goals if you are prediabetic
Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...
Doctors to crack down on patients who 'abuse' Ozempic
The health secretary said the injections are not 'cosmetic' treatments and should only be used by obese people who have ...
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We quit ultra-processed foods for 30 days... here's what happened
Mr Wren said: 'I got increased levels of anxiety around eating out of home, social events, and, well, just buying foods too. 'I became quite obsessive about checking ingredients listed on boxes and ...