In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Magnesium-rich foods and supplements are top of mind for everyone (and ... Dieras says they can help with healthy digestion, ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.