we've hunted down nutritionist-recommended healthy breakfast ideas that will make your mouth water—no matter which weight loss plan you're following. And as always, beware of these 17 healthy ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

They're here to offer their high-protein breakfast ideas, from sweet and savory options ... a doctor specializing in weight loss. Simply blend these ingredients until smooth: 1/2 cup each of ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4654642","url":"https://api.time.com/wp-content/uploads/2017/01/healthy-and-filling-blueberries.jpg","caption ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Fuel your day with fibre-rich oatmeal, keeping hunger at bay and aiding weight loss with slow-release carbs. Don't forget to add fruits, nuts and seeds to it. Nutrient-dense poha offers healthy carbs, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian ... in popularity as a healthy breakfast option.

Your weight-loss efforts can prove to be a zero-sum game if your food habits are not in place. From changing your eating pattern to choosing healthy fats, here are smart eating strategies that ...