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In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

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A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

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Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.