Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Researchers explore the biological, psychological, and social factors shaping children's eating habits and lifelong dietary ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.