Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Not to mention seasonal foods taste better and are more ... that have been extensively studied for their health benefits. Research links eating pomegranate arils (seeds) and drinking pomegranate ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Foods to eat with COVID-19 include fruits ... The prebiotic fiber in whole grains provides "food" for healthy bacteria to flourish in the digestive system. A thriving microbiome has been shown ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Protein is an essential macronutrient, which means we need a large amount of it every day to build and maintain muscle as ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...