That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

If heart disease runs in your family, take note: In one study, heart failure patients who kept a gratitude journal—noting every day for two months a few things for which they were grateful—had ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

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Blige is in a giving mood. During an appearance on Sherri Shepherd’s daytime talk show, Sherri on Monday, the singer announced both a new album, Gratitude, and an upcoming headlining tour.

To The Reader’s Forum: On behalf of the entire community-led Steering Committee for the first Remote Area Medical (RAM) event held in Chautauqua County at Jamestown Community College’s Jamestown ...