Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Blige is in a giving mood. During an appearance on Sherri Shepherd’s daytime talk show, Sherri on Monday, the singer announced both a new album, Gratitude, and an upcoming headlining tour.

We hoped a new horizon and our care might soften Mum’s abrasive manner and dilute her vinegary nature. Instead, her mood darkened in a self-absorbed cocktail of loneliness and anxiety.

If heart disease runs in your family, take note: In one study, heart failure patients who kept a gratitude journal—noting every day for two months a few things for which they were grateful—had ...

Local veteran Matthew Krumwiede sacrificed much in the name of freedom when he was injured by an improvised explosive device in Afghanistan that resulted in severe internal injuries and a loss of ...

The Printable Thankful Dice is a delightful way to express gratitude and connect with loved ones. It’s perfect for families with kids, friends, and even classroom activities.

To The Reader’s Forum: On behalf of the entire community-led Steering Committee for the first Remote Area Medical (RAM) event held in Chautauqua County at Jamestown Community College’s Jamestown ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

"But I don't think she could see that and it's a shame. A little gratitude could have changed the narrative," she finished. After the show, Delvey told "Good Morning America" her favorite part of ...

You are in luck! Today, I have an all new set of printable Thanksgiving worksheets that you can use anytime during the month of November. These printable Thanksgiving activities are also perfect ...