Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

When you're trying to stay healthy but still want to enjoy a drink, it can be tough to know what to choose. We all know that ...

Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

A chilled glass, a wedge of pineapple, and a tiny umbrella. Few moments say “your holiday has begun” quite like the sight of ...

King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

Certain teas have so much sugar added that they're not much better for you than soda. And "detox" tea blends may contain ...