Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If you consider mixing flax and/or chia seeds, she says they are also good sources of omega-3 fatty acids ... a dietitian who ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Having lupus may increase your risk of food allergies. And certain foods may trigger lupus flares. Learn more.