If you consider mixing flax and/or chia seeds, she says they are also good sources of omega-3 fatty acids ... a dietitian who ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

(And when you’re in a good mood, you tend to crave less junk food!) Third, sardines are easy to find and cheap. And because ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...