New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

The Los Angeles Dodgers, including Shohei Ohtani and his dog, celebrated their eighth World Series championship with a ...

T he problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

The New York Yankees play the Los Angeles Dodgers on Wednesday in Game 5 of the World Series. The Dodgers lead 3-1 and can clinch with a victory.

The New York Yankees and the Los Angeles Dodgers square off in Game 4 of the World Series. The Dodgers have a 3-0 lead and can clinch with a victory.

The New York Yankees face the Los Angeles Dodgers on Monday in Game 3 of the World Series with the Dodgers ahead 2-0.

Shohei Ohtani is set to play for the Los Angeles Dodgers in Game 3 of the World Series at Yankee Stadium on Monday night ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...