Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

or any standard pair of dumbbells, then it's time you tried out this five move full-body strength building workout. The workout comes from qualified run coach and PT James Stirling and combines ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

Just grab a pair of dumbbells, two kettlebells, or fill up two bottles of water – you pick! As well as an effective way to develop strength and muscle, full-body workouts are also an excellent way to ...

If the cold weather has stopped you from heading out to the gym, then this workout is for you! Perfect for doing from the comfort of your home, it will work all the major muscle groups in your body to ...

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As you'll be working with dumbbells in this workout ... you’ll be ready to dive into this full-body workout. The six exercises are varied to target both your upper and lower body, while also ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Your fitness journey doesn't need to start in the gym, it can start right now in the comfort of your own home with a pair of dumbbells and this 25 minute full-body workout. Not only is it ideal ...

If you like full-body workouts that focus on pull ... This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three ...