Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

If the cold weather has stopped you from heading out to the gym, then this workout is for you! Perfect for doing from the comfort of your home, it will work all the major muscle groups in your body to ...

or any standard pair of dumbbells, then it's time you tried out this five move full-body strength building workout. The workout comes from qualified run coach and PT James Stirling and combines ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

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Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Your fitness journey doesn't need to start in the gym, it can start right now in the comfort of your own home with a pair of dumbbells and this 25 minute full-body workout. Not only is it ideal ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...